Well, I decided to end this year with a bang and break my left ankle. I haven't had a broken bone ever in my life, so this is a very new experience for me!! I have often wondered how one may feel when they have a limb that they can't use and it makes me appreciate my legs a whole lot more. I have been one of the not so lucky ones, when it comes to beautiful legs....it is the one thing I have always wanted and the one thing I notice on women. But now, imperfect as they are, I realise that they work and they take me places. I think I will look at these pin's of mine with new respect and thankfulness!
So as I sit in my cast, leg slightly alleviated, I wonder what can I do internally to speed the healing process up, and I am delighted to find that one of the bottles of vitamins that has been rattling around in the bottom of my bag is perfect!
Vitamin D and Calcium are vital in the building up of, repairing of and maintaining the health of bones. Calcium needs Vitamin D to help us absorb it into our bodies and also Vitamin D supplementation can cut the risk of bone fractures by as much as 20 percent.
I take Vitamin D in the form of Chlorella - which is also used as an internal cleanser and detoxifer. I also take Vitamin D in the source of sitting in the sun for 10-15 minutes a day - this is something that delights me and relaxes me. Something that we all need this time of the year!!